What is a Calorie Calculator?

A Calorie Calculator estimates your daily caloric needs based on your age, gender, weight, height, activity level, and fitness goals. It helps you plan your diet whether you’re aiming to lose, maintain, or gain weight.

How to Use the Calorie Calculator?

1. Select your preferred units (Metric or US).

2. Enter your age, gender, weight, height, and activity level.

3. Choose your goal  maintain, lose, or gain weight.

4. If weight change is your goal, enter how much (kg/week).

5. Click Calculate to get your daily calorie requirement.